Agent Monochrome

Just another guy in need of God's grace.

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Here’s the thing you gotta love and respect about the Bible. The Scriptures do not protect the sins of the heroes of the Bible. They lay it all out for you to see their failures, their shortcomings, their rebellion. When they really blow it, it’s right there on the page. The Bible does not try to make men and women in the Bible look lovelier than they are.
Matt Chandler (via abounding-happiness)

(via beauty-ashes)

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Max Cardio Conditioning and Cardio Abs

Okay, so Max Cardio Conditioning was okay; I rather enjoyed it, but I sometimes feel that Shaun T is trying to kill me with the Wide Football Runs

“Sprint!  Hit it!  Sprint!”

And I’m like, “Shaun T, why are you trying to destroy me?  I can only do but so much.”

And the Cardio Abs.  Oh, the Cardio Abs.

Fun workout, but holy crap, it burns!

Nonetheless, I got two more weeks of this workout starting Monday and then the before and after!

Filed under fitness insanity shaun t dig deeper cardio abs workout